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Slowing It All Down

29/04/2018change,corporate,businessHealth & Well-being

My post yesterday on passion brought up some thoughts in what I would like to…

7 Ways To Improve Your Sleep

29/03/2018sleep quality,electronic devices,exercise,sleep tips,rest,bedtime routine,workout,sleep,chill,health,sleep patterns,doctor,hustle,sleep research,fitness,alcohol,tips,room temperature,caffeine,sleep advice,circadian rhythmHealth & Well-being

When I look back about a decade ago, I slept an average of 4 hours a night,…

The Walking Dead – Boardgames

01/03/2018show,walking dead,life,boardgame,tvLifestyle & Gear

I am not a big TV person. I have it running in the background, things like…

10 Surprising Sources of Protein

13/08/2017alternative,pistachios,fiber,beans,sources,grill,chia,vegetarian,kale,cooking,meat,fasting,asparagus,protein,food,carbohydrates,vegan,interval,chickpeas,meals,eatingHealth & Well-being

I use to eat, on average, roughly 8ish meals of meat per week (if you…

Nomophobia – Get back to the real world!

27/07/2017mobile,health,addicted,nomophobeHealth & Well-being

We recently went out to eat and it’s not the first time this has happened. To a…

Engineering Personal Success

01/06/2017wealth,growing,ambition,influence,clarity,motivation,drive,money,engineer,learning,habits,circle,confidence,success,energyMindset & Purpose

I’m not a social media influencer, nor am I a tech billionaire. I don’t…

Do you feel that…Fulfillment?

29/05/2017mindset,fulfillment,goal,life,purposeMindset & Purpose

What does fulfillment mean to you?`How do you achieve it?A few days ago I had a…

The Entrepreneurial Roller Coaster

29/05/2017life,business,entrepreneur,challenge,mindset,building,goalCareer & Business

A thrilling and gratifying task, at least for some people, is starting your own…

Uncompromising Ambition

11/04/2017ambition,consequence,mindsetMindset & Purpose

I’m an ambitious guy. Period. However that means that I am working on a lot of…

Content, But Eager

29/10/2016family,thoughts,life,loveMindset & Purpose

I love my life. I love my child, my wife, my dogs and my lifestyle. I love the…