fitness – HK

I feel accomplished – physically speaking. Quick rewind. In early…

When I look back about a decade ago, I slept an average of 4 hours a night,…

This week has been a fantastic week when it comes to mountain biking. In total…

Its week 4 and I continue to remain limited in motion and hence my ability to…

I’m going to give you 4 quick reasons you should aspire to live a healthy…

These past couple of weeks have been quite intense. Ever since we returned from…

As some of you may know I have made a commitment to rebuilding my body again.…

It has been over a month since I have actually posted any update to the blog.…

Today was a painful day. Initially the idea was that we wanted to take our new…

Start where you are. Improve the process. Repeat.