Health & Well-being

Just the other day I was thinking about my "Engineering Habits" guide, a short…

In a world where the pressures of daily life often pull us in countless…

I feel accomplished – physically speaking. Quick rewind. In early…

Finding self discipline and motivation can often be hard to find. This is…

Shinrin–yoku (森林浴), which literally means forest bathing, originated in Japan…

I am a very outspoken person. I will tell you things you do not want to hear.…

My post yesterday on passion brought up some thoughts in what I would like to…

When I look back about a decade ago, I slept an average of 4 hours a night,…

I use to eat, on average, roughly 8ish meals of meat per week (if you…

We recently went out to eat and it’s not the first time this has happened. To a…

Start where you are. Improve the process. Repeat.