thoughts

On my bike ride Monday morning, bringing our oldest to school, I was thinking…

If you read some of my previous posts on reflection and mindfulness then…

Two days ago we were at one of the larger supermarkets (for all my Americans,…

I’ve been blogging for a very very long time. Now looking at this blog with…

It just hit me this week. As we stand on the precipice of the last quarter of…

Finding self-discipline and motivation can often be hard. That is true for…

Shinrin–yoku (森林浴), which literally means forest bathing, originated in Japan…

myKiids has been baking in the oven for quite some time. I had the idea and…

I am a very outspoken person. I will tell you things you do not want to hear.…

Over the past weeks I have had numerous people approach me on career…

Start where you are. Improve the process. Repeat.