children

Have you ever questioned what makes extremely successful people different from…

If you read some of my previous posts on reflection and mindfulness then…

I could talk hours about the power of the mind. It is the most capable weapon…

The self help industry is huge and I predict it to grow bigger. I predict that…

In the pursuit of personal growth and self-mastery, I find that cultivating…

Finding self-discipline and motivation can often be hard. That is true for…

In a world where the pressures of daily life often pull us in countless…

Shinrin–yoku (森林浴), which literally means forest bathing, originated in Japan…

My kids spotted it before I did. Two hoops at our local playground, both with…

As parents, we often do not think about the skills we teach our children. We…

Start where you are. Improve the process. Repeat.