Great Week Getting Back On The Saddle

This week has been a fantastic week when it comes to mountain biking. In total…


5 Thoughts That Kill Ideas

In my previous post yesterday I was pondering the concept of taking immediate…


Comfort Zones

I’ll be frank. In the last months I have really been struggling around my…


Travelling With A Baby

This past weekend we took Jayden on his first flight and we believe that it was…


The Simplicity of True Motivation

How often do you hear the word "motivation" in your daily life? How frequently…


Hiking in Osona

You may have noticed one thing about us when it comes to nature – we love to be…


Office Boy at Microsoft

I came across the below text during a read and just had to share it with you!…


3 Health Improvements

Everywhere I look I come across articles, promotions, and methods on how we can…


If you only had 3 months to live…

Its week 4 and I continue to remain limited in motion and hence my ability to…


5 Reasons Why Life Is A Sport

Those that know me know that I love sports. Regardless of the physical activity…


Start where you are. Improve the process. Repeat.

I fix what's broken and build what's missing.

Real stories. Sharp thinking. No shortcuts.

Coached 1k+ clients (4.8/5)