Sunday is my first day of the week. That’s why I love Monday’s. I’m roughly 30% through my week by Monday evening.

For most people Monday is a dreadful day. Their first day of the week. Back to the 9-5 grind. How sad.

However on Sunday I also get to get back to training. Saturday is my off day, but I always have this twitch to burn my body.

We went climbing Saturday for nearly 3 hours – as long as Jayden allowed us as he was sleeping. So going back to the gym today was rough. I really felt the muscles in the arms and my upper back. But there are no excuses to not push harder. The goal is to be better than yesterday.

I typically post at 0800am however this one is going up late and for the lack of anything else today:

HUSTLE HARD


HK

Father to future trailblazers. Husband to my rock. Athlete who's logged thousands of miles and reps. Entrepreneur behind ventures like NutriPlay and HK ImPulse. Investor spotting the next big wave. Tech maven turning ideas into impact.

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