I love cooking, especially on weekends when there is no pressure to get things done hastily. However, I often hear people speak on how tedious it can be to cook during the work week and how time consuming it can be. I disagree. Renata and I cook at least 3 out of our five working days and we often “speed cook.” The remainder of the two days will be salads, sandwiches and the such.
Speed cooking is nothing more than cooking quickly and its fun, easy and healthy (mostly). We are going to begin a series and section on nutrition and give you guys some insights to our nutrition and eating habits, a vital part of conquering yourself, so perhaps you can hit your local produce store and carve out 20min to do some quick and fresh cooking. Trust us – its delicious!
Grab the recipe to this one below!
- Broccoli
- Onions
- Corn
- Sesame Seeds
- Teriyaki Sauce
- Olive Oil (Sunflower seed oil)
- Rice
- Cut the broccoli (depending on how much you want) in small pieces and wash thoroughly.
- Take a fresh onion and dice into small pieces.
- Grab a wok – if you don’t have a wok use a pan and heat it on stove on high.
- In another pot add 1 glass of rice and two glasses of water and let it sit on medium high for roughly 5-7min
- Once wok is hot (ca. 30-45sec), pour approx 2-3 tablespoons of olive oil (sunflower seed oil) into the pan.
- Wait 15-20sec, and put in the chopped broccoli. Stir for roughly 3min.
- Add the diced onions and stir for another 3min.
- Add corn and teriyaki sauce and stir to ensure everything is ensued in sauce.
- Turn heat down to medium/medium-low and let it sit for another 3-5min stirring occasionally.
- Take rice, put it on plate and add broccoli teriyaki mix.